build a booty

SQUATS:  Squats work the glutes & the muscles that support them (the hip flexors & hamstrings) this helps to tighten & tone your booty & your core. 

  1. Keep your stance to your shoulder width
  2. Keep your arms front for balance.
  3. Lower your body while keep your back straight.
  4. Slowly return to the original position.
  5. Repeat this exercise 15~20 times for 2~3 sets

Do these weekly for a superior posterior.

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